Health

July 22, 2026 by Keisha Hill

Beating the heat- protecting yourself as temperatures rise

The heat is becoming harder to ignore. Across Jamaica and the wider Caribbean, residents are increasingly feeling the effects of hotter days and warmer nights, with many adjusting their routines to…
July 22, 2026

Pregnancy changes can reveal heart valve disease

Valve disease affects how blood moves through the heart, and pregnancy is often a time when symptoms first appear or become more noticeable. According to Katie Young, MD, a cardio-obstetrics…
July 22, 2026

How to keep babies safe when temperatures soar

Infants, toddlers and young children need outdoor activity to build strong bodies and minds, but they also require extra care in the heat. In the summer months, those twin imperatives can make…
July 22, 2026

New AI tool predicts brain tumour recurrence risk without costly genetic testing

Mayo Clinic researchers and collaborators have shown that an artificial intelligence (AI) tool can analyse routine pathology slides to help clinicians classify meningiomas, the most common primary…
July 15, 2026 by Keisha Hill

What if nothing is wrong with you?

“What’s wrong with me?” It is one of the most common questions, life coach Nicola Clarke, founder of Chapter 2 Unleashed, hears from clients about navigating major life transitions. Surprisingly,…
July 15, 2026 by Keisha Hill

Finding calm after 50 - How women can reduce stress and reclaim their well-being

At 54, Michelle* had what many would consider a successful life. She had built a rewarding career, raised two children into adulthood, and was caring for her elderly mother while juggling the demands…
July 15, 2026

The brain-body connection key to reducing the risk of cognitive decline, Alzheimer’s disease

SCOTTSDALE, Arizona: The same lifestyle choces that reduce your risk of heart disease, diabetes and cancer also can reduce your risk of cognitive decline. Bryan Woodruff, MD, a cognitive neurologist…
July 12, 2026

Poems

After the Storm In bold the warnings of our collision was written. Yet, pages could never fully capture the devastation to come. Day one... day 2, we waited, we rested we flirted with the idea…
July 8, 2026

1 in 8 healthy adults unknowingly carries a serious genetic risk – study

When Mayo Clinic researchers sequenced the genomes of 484 seemingly healthy adults, they found that about 13 per cent carried a serious, previously unrecognised genomic risk – conditions those…