JAHMEL BROWN has faced significant challenges because of his age, socio-economic status, and geographic location, which were influenced by his upbringing in Tower Hill, an inner-city community in St Andrew, Jamaica. Brown has witnessed first-hand...
WHEN PEOPLE talk about sleeping like a baby, they usually mean that they slept deeply and soundly. Sleep is such an integrated part of our lives, yet we tend to not give it much thought. To improve sleep, prioritise your exposure to bright light,...
FOR INDIVIDUALS with diabetes, a good morning routine can be crucial for managing blood sugar levels throughout the day. Simple hacks like waking up at the same time, staying hydrated, and eating a balanced breakfast can make a big difference....
DO YOU want to feel more alive when you are practising yoga? Do you like your yoga hot! Hot yoga is the practice of performing yoga poses in a warm room, encouraging practitioners to sweat out negative emotions and push themselves harder during the...
THERE ARE many diets that people will attempt or complete in their quest to lose weight. Some persons might go for low-calorie or reduce the amount of food that they consume within a 24-hour period. Other people may choose low-carb diets, including...
GUT HEALTH is an easy thing to take for granted or to ignore completely, if everything is generally functioning well. However, poor gut health can impact your overall health in a variety of ways, from the obvious stomach discomfort to less obvious...
JENNIFER HENDERSON believes in creating a bridge between access and opportunity for underserved families. She has started Jengar Helping Hands Foundation and, alongside her husband Dave and other volunteers, they ensure that residents from the...
MUSIC THERAPY is used to address a wide range of emotional, cognitive, and physical challenges due to its ability to stimulate the brain and evoke various responses. It leverages the power of music to help individuals explore their emotions,...
ADRIAN SHACKLEFORD is a purpose-driven and resilient young man who has a constant drive for personal growth while working assiduously towards inspiring others. Humble, passionate, and supportive, Shackleford has been making a positive impact in his...
LEX-ANN MARTIN is a fighter, and on days when she feels fragile, she digs deep and finds the inner strength and determination to persevere. Martin was diagnosed in 2019, with lupus, an autoimmune disease that attacks your own tissues and organs....
Whenever, Thea May steps into the classroom, she introduces a new concept or a digital tool, and her students become excited and filled with purpose. “There is something magical about watching students understand how technology works and use it...
The Lupus Foundation of Jamaica has dedicated over 40 years of service to improving the lives and outcomes of persons affected by lupus, through information, education, advocacy and support. Dr Desiree Tulloch-Reid, a specialist in internal...
Lifestyle diseases refer to chronic conditions primarily caused by unhealthy habits and choices such as poor diet, smoking, a lack of physical activity, and excessive alcohol consumption. Maintaining a healthy lifestyle is paramount as it is a...
A rich tapestry of tradition, innovation, and unity ignited St George’s College 175th anniversary celebratory week of activities. With a blend of faith, fellowship, and the musical talents of the students; staff, alumni and friends of the College,...
Healthy mothers are better equipped to provide emotional support, guidance, and a stable home environment for their children. Your health as a mother is crucial because it directly impacts the well-being of families, children, and the broader...
THE SECRET to better health is so much more than eating better and exercising. It is about getting restorative sleep, having a positive attitude, and being resilient in the face of stressful situations. Also, getting unstuck when the going gets...
Science, Technology, Engineering and Math (STEM) education plays a crucial role in preparing individuals for the technological landscape, fostering critical thinking, problem-solving, and adaptability. David Martin, multimedia specialist and...
EMOTIONAL WELL-BEING is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and your health. Taking care of your emotional well-being matters. When you are emotionally healthy you manage the various...
POLYCYSTIC OVARIAN Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It’s characterised by irregular periods, excess androgen levels, and cysts on the ovaries. PCOS can lead to infertility, and is also linked to an...
If your animal is recovering from injury or surgery, physical therapy is frequently the next step in the healing process. Physical therapy is an adaptation of the same types of techniques and modalities used for humans. The goal is to decrease pain...
TRAUMA OCCURS when individuals are exposed to distressing events that are potentially life threatening and that often overwhelm their ability to cope. These events may be witnessed and experienced directly, but an individual can also experience...
IN TODAY’S fast-paced world, the need for accessible, secure, and reliable counselling services has never been greater. People from all walks of life face challenges, whether it’s stress, anxiety, relationships, career concerns, finance, health or...
YOUR GUT is your gastrointestinal system and includes your stomach, intestines and colon. It digests and absorbs nutrients from food and excretes waste. About 200 different species of bacteria, viruses and fungi live in your large intestine. The...
PHARMACOLOGY IS fascinating because it bridges the gap between science and patient care. It is a dynamic field that constantly evolves with new drug discoveries, treatments, and advancements in medicine. Understanding how drugs interact with the...
WITH THE upcoming carnival seasons in Trinidad and Jamaica approaching, revellers are already planning not just their costumes and fêtes, but also their recovery strategies. Many are turning to intravenous (IV) therapy as a medical solution to...
