For years, the language of weight loss has focused heavily on one question: How can I lose weight quickly? But a healthier approach asks a different question: How can I help my body become healthier and more efficient at using energy? According to Dr Orlando Thomas, the answer is not found in a single food, exercise or ‘fat-burning’ product. Sustainable fat loss is built through a combination of nutrition, physical activity, muscle development, recovery and, when appropriate, medical support.