Tue | Oct 17, 2017

Health

With her strong background as an Olympian and personal trainer, being one half of the husband-and-wife team behind the newly opened state-of-the-art Life Fit Training Centre is a natural fit for Juliet Cuthbert-Flynn.After operating Cuthbert's...

THE KEY to weight loss is burning more calories than you consume. Portion control – understanding how much of any food should be eaten to maintain health and fitness...

On Saturday, The Gleaner's Fit 4 Life team journeyed to the cool hills of Jacks Hill in St Andrew to walk the steep incline with the St Matthew's Walkers and residents of the community. We were also joined by Yulit Gordon, executive director of the...

The Gleaner's Fit 4 Life team heads to Jacks Hill Community Centre, Jacks Hill Road, St Andrew this Saturday, October 7 to join the St Matthews Walkers. Starting at 7:00 am until 9:00 am, it will be a morning of fun, great exercises, diet tips...

High-intensity interval training (HIIT) is all the rage nowadays and not without reason; numerous studies have proven the benefits – ranging from faster weight loss to the short amount of time required to complete a routine – time and...

Recently, there has been a lot of talk about woman empowerment, and the strength of a woman, but what more empowerment can we have than the freedom and ability to protect our bodies from certain illnesses like cervical cancer?As a part of my job, I...

So you have accepted The Gleaner’s Fit 4 Life 12-Week Lifestyle/Fitness Challenge. What’s your goal? Weight loss, body strengthening, muscle toning? Remember, it’s your challenge, as we journey together to a fitter you. For all...

So, you’ve accepted The Gleaner’s Fit 4 Life 12-Week Lifestyle/Fitness Challenge. Today is the first day of what I hope will be a life-changing, or more specifically, lifestyle-changing 12 weeks for you. 

The Gleaner’s Fit 4 Life team will join Juliet Cuthbert-Flynn’s bootcamp...are you up to the challenge? Come and find out. At 6:00 am on Saturday, September 30, all the excitement will be at Cuthbert-Flynn’s new state-of-the-art...

Before you start any workout session, it is important to get your body ready for it. That’s where warm-up comes in. Never skip this part. 
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